The Aikido of Emotion Process - Dealing with Grief and Emotional Pain
Imagine what it would be like to trust your inner experience without resistance or fear. What things might be possible? What might you...
Roots Christmas Salad
A very tasty, healthy and beautiful red and green festive salad for the holiday season. This amount makes about 4 servings: 1 fresh red...
Support for people with APO4 genotype
So maybe you've discovered that you have the dreaded APO4 genotype. This is what Dr. Steven Gundry refers to as the fragility gene. ...
Benefits of Body Focused Therapy
Frequently asked questions: How is Body-focused psychotherapy different than talk therapy? We can have great insights and understand...
Refreshing Fizzy Apple Cider Drink
Here's a refreshing healthy drink that can satisfy your sweet tooth. The apple cider vinegar with 'mother' is fermented and will help...
Chocolate Coconut Bliss Bites
Today I created an amazing little morsal of bliss! Please feel free to add your own variations! For one serving: In a food processor or...
Delicious Sesame Candy
This candy creation reminds me of halvah, the Turkish candy I ate as a child. It has a rich and satisfying flavor and texture. I use...
Healthy Chocolate Blueberries
I created a really healthy chocolate treat. This has real organic cocoa powder. You can also use raw cacao powder, or carob powder for no...
Colorful Avocado/Grapefruit Detoxifying Salad
I start my day with this amazingly beautiful and detoxifying salad. It's a great way to break your body's fast from the night with lots...
Welcome to Healthy Foodie Genius
One of my passions is good, healthy food that tastes delicious, is colorful and aesthetically pleasing, and nourishes my body. I love to...