Benefits of Body Focused Therapy
Frequently asked questions: How is Body-focused psychotherapy different than talk therapy? We can have great insights and understand things better that have happened to us with talk therapy. However, talk therapy is more of a cognitive and mental process. When we are children we make up things and create stories and beliefs about ourselves and the world. These beliefs and ideas get stored in our sub-consciousous mind. The body is a physical manifestation of our sub-conscio
Refreshing Fizzy Apple Cider Drink
Here's a refreshing healthy drink that can satisfy your sweet tooth. The apple cider vinegar with 'mother' is fermented and will help your body detox and heal. I like to use the German sparkling mineral water called Gerolsteiner, and you can use other brands. Mix together: one cup of unflavored sparkling mineral water, or you can use filtered water without gas. 1 teaspoon unfiltered apple cider vinegar 1/2 fresh squeezed lemon or lime Sweetleaf brand flavored liquid stevia
