Lover's Shadows

Lover's Shadows

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Lynne Arial, MA, LPC

Licensed Professional Counselor 

Certified Coach, Wellness Educator

Nutrition Consultant For Humans & Pets

Relationship Expert

Coach|Therapy

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    Healthy Foodie Genius

    Refreshing Fizzy Apple Cider Drink

    September 22, 2016

    Here's a refreshing healthy drink that can satisfy your sweet tooth.  The apple cider vinegar with 'mother' is fermented and will help your body detox and heal.  I like to use the German sparkling mineral water called Gerolsteiner, and you can use other brands.

     

    Mix together:

    one cup of unflavored sparkling mineral water, or you can use filtered water without gas.

    1 teaspoon unfiltered apple cider vinegar

    1/2 fresh squeezed lemon or lime

    Sweetleaf brand flavored liquid stevia to sweeten (add drops for your personal taste), I use about 6 drops per cup.  I like the vanilla cream, and they have many flavors.

     

    Enjoy!

     

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