The Aikido of Emotion Process - Dealing with Grief and Emotional Pain
Imagine what it would be like to trust your inner experience without resistance or fear. What things might be possible? What might you...
Roots Christmas Salad
A very tasty, healthy and beautiful red and green festive salad for the holiday season. This amount makes about 4 servings: 1 fresh red...
Support for people with APO4 genotype
So maybe you've discovered that you have the dreaded APO4 genotype. This is what Dr. Steven Gundry refers to as the fragility gene. ...
Benefits of Body Focused Therapy
Frequently asked questions: How is Body-focused psychotherapy different than talk therapy? We can have great insights and understand...
Refreshing Fizzy Apple Cider Drink
Here's a refreshing healthy drink that can satisfy your sweet tooth. The apple cider vinegar with 'mother' is fermented and will help...
Chocolate Coconut Bliss Bites
Today I created an amazing little morsal of bliss! Please feel free to add your own variations! For one serving: In a food processor or...